![]() This can cause the wound to throb and lead to increased pressure and bleeding, inhibiting healing. The elevation will help you recover faster because blood vessel tone (constriction of your blood vessels) and blood volume tend to increase near the wound when you’re lying flat. Keep Head Elevated & Choose the Right PositionĪfter you get your wisdom teeth pulled, you’ll need to keep your head elevated for at least 36 hours at a 45-degree angle, even while you sleep. If not, Ibuprofen or Tylenol will help reduce the discomfort too. You can also apply an ice pack to your cheek if you have a combination of pain and swelling. Hopefully, your dentist or oral surgeon prescribed you something strong enough to ease the pain, as Carla mentioned earlier. This is essential for two reasons: One, it will help fight off potential infection, and two, it will help you sleep at night if you’re feeling pain. To start, make sure you take any medications your doctor prescribed. Sleep and good rest is important to heal faster, but you can actually prolong your healing process if you’re not careful. How to Sleep Post Teeth RemovalĪfter you get your wisdom teeth removed, it’s important to be aware of how you’re sleeping. This guide will teach you some simple tricks and provide expert tips to help ease your recovery and help you sleep better. While everyone’s experience is different, there are some things that you can expect after wisdom teeth removal. Wisdom tooth removal is something that most people will encounter in their lifetime. Yawning hurt for about a month, too, so be prepared for that.” I’ve heard from others that they’ve slept much more, though, especially if your dentist puts you on pain pills stronger than Tylenol. I’d say I got around the recommended six to eight hours of sleep over the days. ![]() For the first couple of days, I had a migraine from the surgery and an aching jaw, so it made it more difficult to fall asleep. Because you’re eating differently, it might affect your sleep schedule. I tried noodle soup, but I stayed away after I got a noodle stuck in the holes where my wisdom teeth were. “Be prepared to readjust the way you’re eating because you can basically only have liquids and soft foods like yogurt and pudding. When we asked her about her sleep experience post-procedure, this is what she had to say. Our Slumber Yard team member Carla actually recently got her wisdom teeth pulled. The less sleep you get, the more painful the healing process becomes, which makes it harder to sleep - and the cycle continues. Sleep is a major factor in recovery, so you can see how this situation can quickly become a downward spiral if you’re not getting any rest. It can be even worse if you can’t manage to get a good night’s sleep. It’s a simple outpatient surgery, but the recovery can be quite grueling. For more information, please see How we make money.Īlmost 85% of Americans need to get their wisdom teeth pulled sooner or later, and boy are we jealous of those who don’t need to go through the procedure. ![]() All information is presented without any warranty or guarantee to you. And the advertised offers may be subject to additional terms and conditions of the advertiser. So, your actual offer terms from an advertiser may be different than the offer terms on this site. We strive to keep our information accurate and up-to-date, but some information may not be current. While we strive to provide a wide range of offers, our site does not include information about every product or service that may be available to you. The compensation we receive and other factors, such as your location, may impact what ads and links appear on our site, and how, where, and in what order ads and links appear. Many, but not all, of the offers and clickable hyperlinks (such as a “Next” button) that appear on this site are from companies that compensate us. To support our work, we are paid for providing advertising services. Our reporters create honest, accurate, and objective content to help you make decisions.
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